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8. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll tell you the exact types of unique workouts that produce 65x better results below.

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Thanks for your book. IT IS BRILLIANT!!!!! I am more than happy to be a positive advocate, if you ever need a testimonial, especially for those skinny and not so skinny girls that can't seem to tone up and get lean the healthy way. I often get people rolling their eyes when I tell them I eat 6 meals a day, packed with protein, carbs and good fats.

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Thank you for all the advice and words of motivation. This entire experience is far more than what I was expecting for my money!"

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I now weigh 88kg, I have a lot more muscle definition , but mostly my diet has improved and I feel like a new person and I now realise that without eating properly, going to the Gym is just a waste of time, I could probably say that Mike's book has saved my Life, I highly  recommend it to anyone who has or is in a situation like mine."

I started your workouts last week, and surprisingly, I can already see some positive changes to my body! I definitely feel these working me better than anything else I've tried. I really like the interesting way that you turn a weights workout into a cardio workout as well. I can see already that if I keep on doing this progressively, I'll surely have my old body shape back in no time :)

Mike,  my name is Janaka Palapathwala, a Sri Lankan living in dubai. I ordered your "truth about abs" thru the net, abt six to seven months ago. During the last four months I read it & worked on it strictly as per your instructions on workouts and diet as well. My height is 5'9" & weighed 86kg about an year & a half ago. With my own workout style I brought it down to 87-88kg level within abt 6 months & never fell below that for the whole of a year.

I bought your e-book in May last year read it through a couple of times before starting it begining of June. I weighed 69-st and had a stomach 87-inch round, I now weigh a little over 67-st and i've lost 9 inches off my stomach.

Truth be told I was BORED TO TEARS with our usual routine at the gym. Not to mention it wasn't really getting my stomach flat!!  I love your approach cause it explains everything, and I am a person that needs to know the reasons for why I am doing what I am doing! I like the variety and the shorter workouts, as apposed to the long boring workouts and repetitive isolating exercises I used to do.

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I'm really glad that I bought your e-book and stuck to the programs. I still have a little more body fat to lose, but I can already tell that a visible six pack is just a few more weeks away!

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